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Oliver Buchannon
Steven Claes

Empathetic Leadership

The Introvert's Edge in Difficult Conversations

Feb 14, 2026

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11 min read

The counterintuitive reason empathetic leadership makes introverts better at conflict than extroverts.

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Quiet Confidence

Why I Stopped Optimising My Morning Routine

Feb 7, 2026

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11 min read

How "balance" keeps you exhausted and what introverts actually need to thrive long-term.

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Self Management

Set Boundaries at Work Without Damaging Relationships

Jan 31, 2026

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10 min read

The exact scripts I've used (and coached others to use) that protect your energy without burning bridges.

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Alone Time

How to Recover From Burnout Without Starting Over

Jan 24, 2026

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10 min read

Practical steps to rebuild your energy while staying in your role.

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Career Growth

Why 'Just Push Through' Is Sabotaging Your Career

Jan 17, 2026

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9 min read

The hidden cost of grinding when your battery is at zero, and what to do instead.

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Quiet Confidence

Public Speaking for Introverts Means Preparation Over Performance

Jan 10, 2026

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9 min read

Nine strategies to design powerful talks around your energy, not extroverted spontaneity.

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Self Management

The Introvert's Post-Holiday Recovery Plan

Jan 3, 2026

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9 min read

Why deliberate rest is a strategic career move that protects your energy for Q1.

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Self Management

The Introvert's Self Evaluation Playbook for the New Year

Dec 27, 2025

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9 min read

How to turn honest reflection into goals that fit your energy

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Alone Time

How Introverts Survive December's Social Marathon Without Burning Out

Dec 20, 2025

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8 min read

Practical strategies for protecting your energy through holiday gatherings while staying a team player.

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Quiet Confidence

How Introverts Rebuild Credibility After Public Mistakes

Dec 13, 2025

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10 min read

A quiet repair plan for introverts who'd rather skip the all-hands apology tour.

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Emotional Intelligence

How Introverts Can Handle Conflict Without the Explosion

Dec 6, 2025

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9 min read

Why avoidance feels like self-preservation and the four moves that work with your wiring

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Quiet Leadership

Supportive Leadership Without the Script

Nov 29, 2025

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13 min read

Stop draining yourself with scripts. Real conversations work better and take half the energy.

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Quiet Leadership

Leading by Example Fixed My Team's 6-Week Problem in 7 Days

Nov 22, 2025

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9 min read

One week. Seven small steps. This approach lifts team habits quickly without speeches or town halls.

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Empathetic Leadership

One on One Meetings for Introverts That Build Trust in 14 Minutes

Nov 15, 2025

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9 min read

Stop dreading check-ins. This two-minute prep turns one on one meetings for introverts into trust-building sessions. Three questions, two facts, one ask > no anxiety, just empathetic leadership.

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Quiet Leadership

Silent Leadership Works Better Than the Roadshow

Nov 8, 2025

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9 min read

Seven conversations replaced a 40-slide deck. Silent leadership works when you map power and impact, send clear asks, and build trust through quiet leadership instead of performing on stage.

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Self Management

Self-Management Techniques That Kill Scope Creep in 5 Minutes

Nov 1, 2025

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8 min read

Stop drowning in "just one more thing" requests. These self-management techniques help you name changes, protect your time, and maintain relationships through self management.

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Self Management

Self-Management Method to Set Clear Boundaries

Oct 25, 2025

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7 min read

Stop saying yes and regretting it later. Learn the self-management method that lets introverts set clear boundaries, protect their energy, and maintain trust without guilt or overcommitment.

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Psychological Safety

Psychological Safety at Work Through Writing Instead of Speaking

Oct 18, 2025

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8 min read

Most introverts avoid raising concerns because verbal confrontation feels risky. Learn how to create psychological safety at work using a simple written framework that protects relationships.

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Avoiding Burnout

Burnout Prevention Through Two Simple Office Hour Windows

Oct 11, 2025

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6 min read

Burnout prevention doesn't require a sabbatical. It requires two 30-minute communication windows. Learn the CALM Method for avoiding burnout by protecting your energy without seeming unavailable.

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Introvert vs Extrovert

Meeting Strategies for Introverts That Stop Endless Debate

Oct 4, 2025

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6 min read

Meeting strategies for introverts work better than talking louder. Learn the PICK method that cuts meeting time by 67% and gets clearer decisions without draining your energy.

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Quiet Leadership

Practicing Quiet Leadership Got Me Promoted Without Speaking Up More

Sep 27, 2025

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7 min read

Practicing quiet leadership works better than forcing yourself to be louder. Learn the S.T.E.A.D.Y. system that turned "too quiet" reviews into "clearest direction" through quiet leadership tactics.

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Professional Communication Skills

Asynchronous Communication That Protects Your Energy and Moves Work

Sep 20, 2025

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7 min read

Most meetings drain you dry. This 10-minute asynchronous communication rhythm helps introverts move work forward, stay off constant standby, and avoid looking unresponsive.

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Self Management

Self Management Skills That Protect Your Time Without Burning Bridges

Sep 13, 2025

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6 min read

Every "quick call" drains your day. These five self management skills help introverts set boundaries, protect focus time, and decline requests without drama or explanations.

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Career Growth

Strategies for Career Advancement When You Hate Speaking Up in Meetings

Sep 6, 2025

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7 min read

Traditional career growth rewards the loudest voice. These strategies for career advancement help introverts get noticed, valued, and promoted through documented wins, not verbal performances.

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Professional Communication Skills

Email Reply Template for Introverts to Reclaim Your Evenings

Aug 30, 2025

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8 min read

Stop overthinking every email and start finishing your inbox in 15 minutes. This email reply template for introverts keeps messages under 50 words while staying clear, kind, and professional.

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The A+ Introvert by Steven Claes

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